chef salad calories and carbs

One cup 204 grams. .

Carbs In Regular Chef Salad Chopped Carb Manager

1 side salad - 87kcal 1 cup - 41kcal 1 serving - 41kcal more.

. Given that its grain-based it contains more calories and carbs than many other types of green salad. Register Sign In. Carbs 10 g Dietary Fiber 2 g Sugar 5 g Fat 20 g Saturated 7 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 15 g Sodium 890 mg Potassium 0 mg Cholesterol 55.

Nutrition Facts of normal chef salad Per Serving. There are 184 calories in 1 cup of Chef Salad. How much fat is.

Calories in Chef Salad based on the calories fat protein carbs and other nutrition information submitted for Chef Salad. Chef Salad Wchicken chef Salad Base 3oz Cubed Chix 15 Oz Shredded Cheese No Dressing 1 serving Calories. Salad with dressing 517g Amount Per Serving.

Carbs 1567 g Dietary Fiber 778 g Sugar 453 g Fat 2058 g Saturated 746 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 244 g Sodium 1192 mg Potassium -- Cholesterol 67 mg. Calories from Fat 467. Amount of calories in Chef Salad.

Calories per serving of Chef Salad 108 calories of Mozzarella Cheese part skim milk 150 oz 90 calories of Boars Head Low Sodium Ham 3 oz 60 calories of KROGER PRIVATE. 78 calories of Hard Boiled Egg 1 large 66 calories of Turkey light meat 030 cup chopped or diced 57 calories of Cheddar Cheese 050 oz 15 calories of Iceberg Lettuce salad 2. Per 1 garden salad - Calories.

For a Serving Size of 1 salad 376 g How many calories are in Chef Salad. Get full nutrition facts and other common serving sizes of Chef Salad including 1 oz and 100 g. Calories and nutrition per 100g and per ounce Calories 122 kcal100g 35 kcaloz Protein 71 g100g 2 goz Carbs Total 41 g100g 12 goz Fat 87 g100g 25 goz How.

368 calories total fat 27g saturated fat 9g cholesterol 148mg sodium 730mg potassium 552mg carbohydrates 15g. Find calories carbs and nutritional contents for Chef Salad and over 2000000 other foods at MyFitnessPal. 11 rows Chef Salad.

Calories from Fat 99 412 Daily Value.

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